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		<title>General Posts</title>
		<link>http://rrpcc.forumotion.net/general-posts-f1/-t1.htm</link>
		<description></description>
		<lastBuildDate>Wed, 25 Nov 2009 16:38:48 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>General Posts</title>
			<url>http://i72.servimg.com/u/f72/13/42/18/41/rrpcc_11.jpg</url>
			<link>http://rrpcc.forumotion.net/general-posts-f1/-t1.htm</link>
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		<item>
			<title>Slipstreamers - 25th November</title>
			<link>http://rrpcc.forumotion.net/general-posts-f1/slipstreamers-25th-november-t244.htm</link>
			<dc:creator>AlanW</dc:creator>
			<description>What is the plan of action for tonight please?</description>
			<category>General Posts</category>
			<pubDate>Wed, 25 Nov 2009 16:38:48 GMT</pubDate>
			<comments>http://rrpcc.forumotion.net/general-posts-f1/slipstreamers-25th-november-t244.htm#752</comments>
			<guid>http://rrpcc.forumotion.net/general-posts-f1/slipstreamers-25th-november-t244.htm</guid>
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			<title>cyclo v ofsted</title>
			<link>http://rrpcc.forumotion.net/general-posts-f1/cyclo-v-ofsted-t243.htm</link>
			<dc:creator>sgavin</dc:creator>
			<description>Ofsted V wet muddy cyclo x - id like to say the cycling wins it but sorry folks!!!!</description>
			<category>General Posts</category>
			<pubDate>Sat, 21 Nov 2009 21:15:31 GMT</pubDate>
			<comments>http://rrpcc.forumotion.net/general-posts-f1/cyclo-v-ofsted-t243.htm#737</comments>
			<guid>http://rrpcc.forumotion.net/general-posts-f1/cyclo-v-ofsted-t243.htm</guid>
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			<title>Shall I complain, winge and moan about it?</title>
			<link>http://rrpcc.forumotion.net/general-posts-f1/shall-i-complain-winge-and-moan-about-it-t241.htm</link>
			<dc:creator>AlanW</dc:creator>
			<description><![CDATA[The fact that a new avatar was added of a fatman riding a bike in my own &quot;personal&quot; profile without my knowledge or consent, or shall I just laugh about it and then let the world carry on?
<br />

<br />
Hmmmmmm, I know what I'll do....... I'll just smile and then carry on regardless, pity others couldn't do the same really?
<br />

<br />
Its called <strong>&quot;LAUGHING AT EACH OTHER&quot;</strong>]]></description>
			<category>General Posts</category>
			<pubDate>Thu, 19 Nov 2009 16:08:01 GMT</pubDate>
			<comments>http://rrpcc.forumotion.net/general-posts-f1/shall-i-complain-winge-and-moan-about-it-t241.htm#733</comments>
			<guid>http://rrpcc.forumotion.net/general-posts-f1/shall-i-complain-winge-and-moan-about-it-t241.htm</guid>
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			<title>I was going to post something......</title>
			<link>http://rrpcc.forumotion.net/general-posts-f1/i-was-going-to-post-something-t240.htm</link>
			<dc:creator>AlanW</dc:creator>
			<description><![CDATA[....but quite frankly......I cannot bothered now.  <img src="http://illiweb.com/fa/i/smiles/icon_scratch.png" alt="scratch" longdesc="56" /> 
<br />

<br />
Still, I expect someone will find fault with it!]]></description>
			<category>General Posts</category>
			<pubDate>Thu, 19 Nov 2009 16:00:53 GMT</pubDate>
			<comments>http://rrpcc.forumotion.net/general-posts-f1/i-was-going-to-post-something-t240.htm#732</comments>
			<guid>http://rrpcc.forumotion.net/general-posts-f1/i-was-going-to-post-something-t240.htm</guid>
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			<title>SLIPSTREAMERS 18TH NOVEMBER</title>
			<link>http://rrpcc.forumotion.net/general-posts-f1/slipstreamers-18th-november-t239.htm</link>
			<dc:creator>Paul.S</dc:creator>
			<description><![CDATA[LOOKS like bad weather moving in Wednesday morning so Slipstreamers will be in the hall at Vaynor.
<br />

<br />
Older ones bring your turbo's
<br />

<br />
see you all there
<br />
Paul]]></description>
			<category>General Posts</category>
			<pubDate>Tue, 17 Nov 2009 16:33:42 GMT</pubDate>
			<comments>http://rrpcc.forumotion.net/general-posts-f1/slipstreamers-18th-november-t239.htm#731</comments>
			<guid>http://rrpcc.forumotion.net/general-posts-f1/slipstreamers-18th-november-t239.htm</guid>
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			<title>My Helmet - Did I leave it at Baggeridge?</title>
			<link>http://rrpcc.forumotion.net/general-posts-f1/my-helmet-did-i-leave-it-at-baggeridge-t238.htm</link>
			<dc:creator>Steve Brown</dc:creator>
			<description><![CDATA[I don't suspose anyobdy picked my helmet up did they before they left BAgeridge, as I think I took it off when me knees were being looked at put then forgot to put it next to my kit bag. It's a grey and black helmet, that will most likely be covered in mud <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" /> 
<br />

<br />

<br />
If anybody has it, could they please let me know,
<br />

<br />
Cheers
<br />
Steve]]></description>
			<category>General Posts</category>
			<pubDate>Sat, 14 Nov 2009 07:52:20 GMT</pubDate>
			<comments>http://rrpcc.forumotion.net/general-posts-f1/my-helmet-did-i-leave-it-at-baggeridge-t238.htm#727</comments>
			<guid>http://rrpcc.forumotion.net/general-posts-f1/my-helmet-did-i-leave-it-at-baggeridge-t238.htm</guid>
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		<item>
			<title>Slip, sliding, away.....</title>
			<link>http://rrpcc.forumotion.net/general-posts-f1/slip-sliding-away-t235.htm</link>
			<dc:creator>Mike M</dc:creator>
			<description><![CDATA[A few photos from Sunday at Baggeridge.
<br />

<br />
(Courtesy of Sonia!)
<br />

<br />
Enjoy!
<br />

<br />
<a href="http://www.flickr.com/photos/forall2009/sets/72157622778481292/" target="_blank">http://www.flickr.com/photos/forall2009/sets/72157622778481292/</a>
<br />

<br />
Mike.]]></description>
			<category>General Posts</category>
			<pubDate>Tue, 10 Nov 2009 23:49:54 GMT</pubDate>
			<comments>http://rrpcc.forumotion.net/general-posts-f1/slip-sliding-away-t235.htm#708</comments>
			<guid>http://rrpcc.forumotion.net/general-posts-f1/slip-sliding-away-t235.htm</guid>
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			<title>SLIPSTREAMERS 11 November</title>
			<link>http://rrpcc.forumotion.net/general-posts-f1/slipstreamers-11-november-t234.htm</link>
			<dc:creator>Paul.S</dc:creator>
			<description><![CDATA[Looks like rain so,
<br />
Slipstreamers will be on in the hall at Vaynor school this week
<br />
Older group bring your turbo trainers if possible.]]></description>
			<category>General Posts</category>
			<pubDate>Tue, 10 Nov 2009 21:52:10 GMT</pubDate>
			<comments>http://rrpcc.forumotion.net/general-posts-f1/slipstreamers-11-november-t234.htm#707</comments>
			<guid>http://rrpcc.forumotion.net/general-posts-f1/slipstreamers-11-november-t234.htm</guid>
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			<title>Travel to the Cyclo Cross tomorrow</title>
			<link>http://rrpcc.forumotion.net/general-posts-f1/travel-to-the-cyclo-cross-tomorrow-t229.htm</link>
			<dc:creator>Gary D</dc:creator>
			<description>Just a word of caution!

There are major road works on the Burnt Tree Island. This is the one at the far end of the Birmingham Road off Junction 2, M5 - just before Dudley.



I got stuck there for nearly half an hour in the middle of Friday morning      



Might be OK in the morning - but I'm going to avoid it! I shall go past Clent and through Stourbridge.



See you in the morning.



Gary. </description>
			<category>General Posts</category>
			<pubDate>Sat, 07 Nov 2009 17:17:59 GMT</pubDate>
			<comments>http://rrpcc.forumotion.net/general-posts-f1/travel-to-the-cyclo-cross-tomorrow-t229.htm#698</comments>
			<guid>http://rrpcc.forumotion.net/general-posts-f1/travel-to-the-cyclo-cross-tomorrow-t229.htm</guid>
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			<title>Slipstreamers tonight do not go to The Vaynor if raining</title>
			<link>http://rrpcc.forumotion.net/general-posts-f1/slipstreamers-tonight-do-not-go-to-the-vaynor-if-raining-t227.htm</link>
			<dc:creator>Jackie C</dc:creator>
			<description><![CDATA[Further to Paul's previous post Slipstreamers will be at The Abbey Stadium tonight.  We can not go to the Vaynor if the weather is bad though as they have a 'Prospective New Parents Evening' on.  So if the weather is too bad to go to the Abbey there will be no Slipstreamers tonight.  <img src="http://illiweb.com/fa/i/smiles/icon_cry.gif" alt="Crying or Very sad" longdesc="11" />]]></description>
			<category>General Posts</category>
			<pubDate>Wed, 04 Nov 2009 15:55:15 GMT</pubDate>
			<comments>http://rrpcc.forumotion.net/general-posts-f1/slipstreamers-tonight-do-not-go-to-the-vaynor-if-raining-t227.htm#684</comments>
			<guid>http://rrpcc.forumotion.net/general-posts-f1/slipstreamers-tonight-do-not-go-to-the-vaynor-if-raining-t227.htm</guid>
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		<item>
			<title>Slipstreamers</title>
			<link>http://rrpcc.forumotion.net/general-posts-f1/slipstreamers-t221.htm</link>
			<dc:creator>Paul.S</dc:creator>
			<description>Slipstreamers will be at the Abby Stadium 6.30pm this week. We plan to run the session around the outside of the track / grass embankment so bikes with the nobbly tyres if possible.  It will be floodlit but we would still like lights on bikes. 

It will for sure be cold so wrap up well. 



if it is wet weather we will revert to plan 'B' , 'not sure what that will be yet but watch this space'.



see you all there

Paul



Oh and very well done to all our Cyclocross riders on Sunday we  ...</description>
			<category>General Posts</category>
			<pubDate>Mon, 19 Oct 2009 21:58:58 GMT</pubDate>
			<comments>http://rrpcc.forumotion.net/general-posts-f1/slipstreamers-t221.htm#663</comments>
			<guid>http://rrpcc.forumotion.net/general-posts-f1/slipstreamers-t221.htm</guid>
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			<title>Idiots riding with no lights!!!</title>
			<link>http://rrpcc.forumotion.net/general-posts-f1/idiots-riding-with-no-lights-t226.htm</link>
			<dc:creator>AlanW</dc:creator>
			<description>I went out on the bike last night at 5 o' clock for a couple of hours.  In that time I saw three people on separate occasions riding with no lights at all?



Why do people do that?



Lights are that cheap these days, there is no excuse really is there?



Why take the risk, cycling is dangerous enough without making the risks even higher?



To make matters worse, (I think?) one of those people was a senior member of this club and someone who I thought would have known better.       ...</description>
			<category>General Posts</category>
			<pubDate>Thu, 29 Oct 2009 07:11:08 GMT</pubDate>
			<comments>http://rrpcc.forumotion.net/general-posts-f1/idiots-riding-with-no-lights-t226.htm#677</comments>
			<guid>http://rrpcc.forumotion.net/general-posts-f1/idiots-riding-with-no-lights-t226.htm</guid>
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			<title>Food Hygiene Standards</title>
			<link>http://rrpcc.forumotion.net/general-posts-f1/food-hygiene-standards-t225.htm</link>
			<dc:creator>AlanW</dc:creator>
			<description>Did anyone watch the programme about food hygiene last night?



This is the website address that they mentioned - http://www.scoresonthedoors.org.uk/index.php



Put &quot;Redditch&quot; in the Quick Search section and then be amazed (as I was) at some of the poor results from some of the local establishments....  



On the other hand, some results didn't really surprise me. </description>
			<category>General Posts</category>
			<pubDate>Wed, 28 Oct 2009 09:28:40 GMT</pubDate>
			<comments>http://rrpcc.forumotion.net/general-posts-f1/food-hygiene-standards-t225.htm#676</comments>
			<guid>http://rrpcc.forumotion.net/general-posts-f1/food-hygiene-standards-t225.htm</guid>
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			<title>Thieving, lousy, low life scum bags..............</title>
			<link>http://rrpcc.forumotion.net/general-posts-f1/thieving-lousy-low-life-scum-bags-t220.htm</link>
			<dc:creator>AlanW</dc:creator>
			<description>Woke up at 2am this morning to the sound of my car alarm..........  







And what did they get for their efforts, an empty laptop bag that was hidden out of sight in the back.  



You could clearly see where they had wiped the dew from the side window and because the retractable cover was closed in the back they could not see anything.  



BUT, because the cover was shut they 'assumed' that there must be something hidden under it?



So in they went, and got a empty bag... 



Its  ...</description>
			<category>General Posts</category>
			<pubDate>Sun, 18 Oct 2009 18:24:17 GMT</pubDate>
			<comments>http://rrpcc.forumotion.net/general-posts-f1/thieving-lousy-low-life-scum-bags-t220.htm#662</comments>
			<guid>http://rrpcc.forumotion.net/general-posts-f1/thieving-lousy-low-life-scum-bags-t220.htm</guid>
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			<title>Pinarello Paint Job Required!</title>
			<link>http://rrpcc.forumotion.net/general-posts-f1/pinarello-paint-job-required-t219.htm</link>
			<dc:creator>Alex Morris</dc:creator>
			<description>Hi there! 



I'm the guy who turns up now and again on Saturday/Sunday club runs on my mountain bike! Well. you'll be pleased to learn that I have bought myself a road bike (a Pinarello Surprise) and although in general is is in great condition (unlike me) it does have some nasty paint chips on the down tube (see photo). Does anyone know where I could get these 'touched-up' - I think an airbrush will be required?



Many thanks - hope to see you on Saturday/Sunday - weather permitting -  ...</description>
			<category>General Posts</category>
			<pubDate>Wed, 14 Oct 2009 19:24:14 GMT</pubDate>
			<comments>http://rrpcc.forumotion.net/general-posts-f1/pinarello-paint-job-required-t219.htm#658</comments>
			<guid>http://rrpcc.forumotion.net/general-posts-f1/pinarello-paint-job-required-t219.htm</guid>
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			<title>Cyclecross 4th October</title>
			<link>http://rrpcc.forumotion.net/general-posts-f1/cyclecross-4th-october-t217.htm</link>
			<dc:creator>Mike D</dc:creator>
			<description><![CDATA[Just to say well done to everyone one who took part in the cyclecross race and than i am just left with a sore neck and some bruises. The head was better by the time i had got home  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>General Posts</category>
			<pubDate>Sun, 04 Oct 2009 19:28:33 GMT</pubDate>
			<comments>http://rrpcc.forumotion.net/general-posts-f1/cyclecross-4th-october-t217.htm#646</comments>
			<guid>http://rrpcc.forumotion.net/general-posts-f1/cyclecross-4th-october-t217.htm</guid>
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			<title>30th September slipstreamers?</title>
			<link>http://rrpcc.forumotion.net/general-posts-f1/30th-september-slipstreamers-t216.htm</link>
			<dc:creator>Steve Brown</dc:creator>
			<description>What are the older group doing tonight do we know?</description>
			<category>General Posts</category>
			<pubDate>Wed, 30 Sep 2009 15:45:40 GMT</pubDate>
			<comments>http://rrpcc.forumotion.net/general-posts-f1/30th-september-slipstreamers-t216.htm#640</comments>
			<guid>http://rrpcc.forumotion.net/general-posts-f1/30th-september-slipstreamers-t216.htm</guid>
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			<title>CYCLOCROSS</title>
			<link>http://rrpcc.forumotion.net/general-posts-f1/cyclocross-t210.htm</link>
			<dc:creator>Paul.S</dc:creator>
			<description><![CDATA[Well done all you riders and supporters last Sunday,   <img src="http://illiweb.com/fa/i/smiles/icon_cheers.png" alt="cheers" longdesc="42" /> 
<br />

<br />
<a href="http://www.redditchstandard.co.uk/Sport82891.html" target="_blank">http://www.redditchstandard.co.uk/Sport82891.html</a>]]></description>
			<category>General Posts</category>
			<pubDate>Fri, 18 Sep 2009 15:39:27 GMT</pubDate>
			<comments>http://rrpcc.forumotion.net/general-posts-f1/cyclocross-t210.htm#620</comments>
			<guid>http://rrpcc.forumotion.net/general-posts-f1/cyclocross-t210.htm</guid>
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			<title>To:  dgworp@goqypl.com</title>
			<link>http://rrpcc.forumotion.net/general-posts-f1/to-dgworpgoqyplcom-t214.htm</link>
			<dc:creator>Gordon C</dc:creator>
			<description><![CDATA[You contacted me re information about joining RR&amp;P.
<br />
Unable to reply to your e-mail address . 
<br />

<br />
membership Sec.]]></description>
			<category>General Posts</category>
			<pubDate>Wed, 23 Sep 2009 10:25:52 GMT</pubDate>
			<comments>http://rrpcc.forumotion.net/general-posts-f1/to-dgworpgoqyplcom-t214.htm#631</comments>
			<guid>http://rrpcc.forumotion.net/general-posts-f1/to-dgworpgoqyplcom-t214.htm</guid>
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			<title>Back On My Bike</title>
			<link>http://rrpcc.forumotion.net/general-posts-f1/back-on-my-bike-t212.htm</link>
			<dc:creator>Alan James</dc:creator>
			<description><![CDATA[This Saturday was my first ride back after injury 26/28 miles @ around13mph average not that fast I know but 16 weeks without riding, legs didn’t feel too bad 
<br />
A few more weeks &amp; I might be back to the Saturday ride]]></description>
			<category>General Posts</category>
			<pubDate>Mon, 21 Sep 2009 13:32:26 GMT</pubDate>
			<comments>http://rrpcc.forumotion.net/general-posts-f1/back-on-my-bike-t212.htm#625</comments>
			<guid>http://rrpcc.forumotion.net/general-posts-f1/back-on-my-bike-t212.htm</guid>
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			<title>Slipstreamers Wednesday 23RD</title>
			<link>http://rrpcc.forumotion.net/general-posts-f1/slipstreamers-wednesday-23rd-t213.htm</link>
			<dc:creator>Paul.S</dc:creator>
			<description>We are planning a ride out on wednesday for the older group as usual be ready for 6.30pm 

we will aim to be back 7.15pm.

have lights on your bikes and bright clothing. Preferably 2 rear lights one flashing..    



Younger Slipstreamers will be riding on the playground and the grass (cyclocross training)    



Paul </description>
			<category>General Posts</category>
			<pubDate>Mon, 21 Sep 2009 21:03:44 GMT</pubDate>
			<comments>http://rrpcc.forumotion.net/general-posts-f1/slipstreamers-wednesday-23rd-t213.htm#629</comments>
			<guid>http://rrpcc.forumotion.net/general-posts-f1/slipstreamers-wednesday-23rd-t213.htm</guid>
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